Monthly Archives: April 2011

Eating to Keep Your Heart Healthy

Posted on April 22, 2011 by lori

Heart Health and Nutrition: Fact, Myth or Fiction By Lori S. Brizee MS, RD, LD, CSP If you believe what you read in magazines or on the internet, in order to be healthy you need to be spending lots of … Continue reading →

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Watching your weight? Think about what you are drinking!

Posted on April 22, 2011 by lori

Sweet and Refreshing Soda Pop… A 12 oz can will cost you about 150 calories—that 20 oz bottle 250 calories NO vitamins or minerals…definitely a waste of calories Excellent fuel for those bacteria to dig into your teeth and make … Continue reading →

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