Monthly Archives: October 2011

American Dietetic Association; New name: Academy of Nutrition and Dietetics

Posted on October 31, 2011 by lori

The American Dietetic Association is changing its name to the Academy of Nutrition and Dietetics as of January 1, 2012. This organization has been instrumental in furthering nutrition education, research and medical nutrition therapy for over 90 years. The eatright.org … Continue reading →

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Soup Basics

Posted on October 31, 2011 by lori

Soups can be made from all sorts of foods, both fresh foods and leftovers.  Recipes are wonderful, BUT, are not always necessary! Here are some ideas for coming up with your own soups. By varying the spices and herbs, you … Continue reading →

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Enjoy Holiday Eating without Extra Pounds

Posted on October 28, 2011 by lori

Holidays are great for fun, fellowship and good food with family and friends….but sometimes the good times come with a few extra pounds of padding around our middle. Have the fun, enjoy the food and fellowship, but skip the extra … Continue reading →

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Healthy Lunches for School Days

Posted on October 20, 2011 by lori

School lunch is an important meal for our kids—they need to refuel after a morning of learning and (hopefully) physical activity at recess and/or PE, and be ready for an afternoon of more learning and activity.  Bring lunch from home, … Continue reading →

Posted in Cooking 101, General, Healthy Kids | Leave a comment