Monthly Archives: December 2011

Kale–a hearty green that works in many recipes!

Posted on December 15, 2011 by lori

Kale is one of the highest nutrient vegetables around–it is  a great source of vitamin A, vitamin C, folic acid, vitamin K, fiber and calcium (and, unlike the calcium in spinach, the calcium in kale is easily absorbed. Spinach contains … Continue reading →

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Mustard Greens and Acorn Squash Anyone? gluten free recipe

Posted on December 15, 2011 by lori

Greens are among the healthiest vegetables available, but other than lettuce and spinach, they are often ignored. Winter squashes are another set of frequently overlooked  nutrient rich vegetables—excellent sources of high fiber carbohydrate for people who do not tolerate gluten. … Continue reading →

Posted in Cooking 101 | Leave a comment

Flavored Milk in School Lunches has Become Quite the Controversy

Posted on December 15, 2011 by lori

You may have heard that many people want to ban flavored milk in school meal programs, because they think that it contributes to childhood obesity. Does it really? The evidence would suggest not. (see the link below to an “In … Continue reading →

Posted in Healthy Kids, Weight Management | Leave a comment