Our Philosophy
Key ideas:
Healthy Diet and Regular Physical Activity are keys to physical and mental health - A nutrition counselor must listen and learn from her clients in order to be effective
- Eating and drinking are a part of the social and cultural fabric of communities--more than just nourishment
- Healthy eating can be a part of any social or cultural tradition
- You can decrease your risk of chronic disease through change in diet and physical activity
- Diets do not work, but there are ways to change eating and activity habits to lower body weight