Category Archives: Cooking 101

Variations on a Theme: Delicious, Delightful and Easy Boneless Skinless Chicken Recipes

Posted on April 15, 2012 by lori

Chicken with Pine Nuts and Bleu Cheese tossed with Whole grain Fettucine Serves 4 1 lb boneless, skinless chicken breasts or thighs (cut off any visable fat), sliced into 1/2 inch pieces 1 tablespoon olive oil 1 tablespoon chopped or … Continue reading →

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Mustard Greens and Acorn Squash Anyone? gluten free recipe

Posted on December 15, 2011 by lori

Greens are among the healthiest vegetables available, but other than lettuce and spinach, they are often ignored. Winter squashes are another set of frequently overlooked  nutrient rich vegetables—excellent sources of high fiber carbohydrate for people who do not tolerate gluten. … Continue reading →

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Soup Basics

Posted on October 31, 2011 by lori

Soups can be made from all sorts of foods, both fresh foods and leftovers.  Recipes are wonderful, BUT, are not always necessary! Here are some ideas for coming up with your own soups. By varying the spices and herbs, you … Continue reading →

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Healthy Lunches for School Days

Posted on October 20, 2011 by lori

School lunch is an important meal for our kids—they need to refuel after a morning of learning and (hopefully) physical activity at recess and/or PE, and be ready for an afternoon of more learning and activity.  Bring lunch from home, … Continue reading →

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Cool Summer Drinks and Treats

Posted on August 5, 2011 by lori

WATER WITH ICE the ultimate thirst quencher! Add lemon or lime juice for pizzazz ZERO Calories, almost free, no artificial anything! Seltzer Water with Ice and Lemon or Lime! ZERO Calories; nothing artificial! Drinks and Treats using frozen fruit… use … Continue reading →

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South of the Border Chicken and Veggies Crock Pot Dinner

Posted on May 19, 2011 by lori

This was an experiment that ended up tasting great! Vary the meat, vegetables and spices depending on what is in your freezer, fridge and pantry. Ingredients: Chicken breast, raw, 2 large (about 1 lb), cut into 8 pieces Olive oil … Continue reading →

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Chicken Broccoli Curry Stirfry

Posted on May 19, 2011 by lori

Makes 4 servings Ingredients: Broccoli, fresh, 2 large stalks, cut into thin spears Garlic, fresh, 4 cloves, OR 4 teaspoons minced Olive oil, 3 Tbsp Chicken thighs, boneless, skinless, raw 1 1/2 lbs, cut into 1 by 1/2 inch strips … Continue reading →

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