Category Archives: Weight Management

More tips for weight management

Posted on April 14, 2012 by lori

Barbara Rolls, a weight management researcher at Penn State University has written a new book entitled The Ultimate Volumetrics Diet, Smart, Simple, Science Based Strategies for Losing Weight and Keeping It Off, published in April 2012. Dr Rolls was interviewed … Continue reading →

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Flavored Milk in School Lunches has Become Quite the Controversy

Posted on December 15, 2011 by lori

You may have heard that many people want to ban flavored milk in school meal programs, because they think that it contributes to childhood obesity. Does it really? The evidence would suggest not. (see the link below to an “In … Continue reading →

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New Book – Publication Oct 1, 2011

Posted on May 7, 2011 by lori

Healthy Choices, Healthy Children, A guide to raising fit, happy kids, Here’s the cover to the new book that is coming out in October.  By the way, you can pre-order it at Amazon right now! HealthyChoices book cover Healthy Choices, … Continue reading →

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Guidelines for Life Long Healthy Eating Habits

Posted on May 7, 2011 by lori

These guidelines are important while you are working on losing weight AND even more so for maintaining the weight you have lost! Sit down and ENJOY the food you are eating—“Mindful Eating” Eat at a table or “eating place” Turn … Continue reading →

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Watching your weight? Think about what you are drinking!

Posted on April 22, 2011 by lori

Sweet and Refreshing Soda Pop… A 12 oz can will cost you about 150 calories—that 20 oz bottle 250 calories NO vitamins or minerals…definitely a waste of calories Excellent fuel for those bacteria to dig into your teeth and make … Continue reading →

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